We’ve all heard how necessary vitamin C is for building immunity. Some overlook how much this incredible supplement can improve their overall level of health and wellness.
There are many ways you can increase your vitamin C intake. Some of the more popular options are vitamin C powder packs, capsules, and good ol’ oranges.
Suppose you’re experiencing rough, bumpy skin, swollen joints, or easily bruised skin. These can all be signs that indicate a vitamin C deficiency. With this in mind, here are six benefits of increasing your vitamin C intake.
1. Immunity Boost
Vitamin C gives your body the ability to ward off disease and illness thanks to the production of white blood cells it generates. The white blood cells also protect the body from any infection that tries to creep in, especially during the cold and flu season.
When people get sick, it’s noted that increasing vitamin c intake drastically reduces the amount of time the individual is sick.
2. Healthy Skin and Nails
When you begin to age, your skin loses elasticity. This is where an increase in vitamin C comes in and gives you a healthy boost in your skin’s look and overall feel.
The beauty market has plenty of vitamin C infused products. Still, the best approach is to find an all-natural supplement that you can take 1-2 times a day. If aging concerns are a significant concern for you, you should pair your vitamin C intake with collagen supplements.
3. Enhance Heart Health
Your heart works overtime to ensure your entire body is fueled and functioning to the best of its ability. However, when your vitamin C intake is low, your heart can suffer detrimental consequences.
For example, those with this type of deficiency experience an increase of heart disease symptoms such as chest pain, tightness, general discomfort, shortness of breath, and much more, depending on the individual.
Those who increase their vitamin C intake to at least 700mg a day have a 25% less chance of developing heart disease.
4. Improves Cognitive Function
You need healthy cognitive function to get you through your day. When this happens, it can slow you down in a variety of ways. You may experience trouble concentrating, problems remembering, and/or staying on task, as well as other issues related to cognitive function.
Vitamin C plays a vital role in the production of neurons in the brain and how they function. It’s been shown that people suffering from dementia respond well to an increase in vitamin C since it’s so productive and beneficial in the brain’s inner workings.
5. Stress Reduction
Most people don’t realize that having the proper amount of vitamin C circulating throughout the body helps manage stress. Many people are dealing with an increase of stress related to the current pandemic with job losses, homeschooling, and trying to avoid sickness.
It addresses the number of stress hormones located in the blood and allows you to maintain proper balance over the day.
If you find that you need more stress relief, you can try CBDfx capsules for all-day comfort. These capsules contain everything you need to stay calm and productive without worrying about taking more CBD every few hours.
It’s a safe, all-natural approach to stress relief that millions of people gravitate towards in 2020.
Final Thoughts
If you’re thinking it’s about time to increase your vitamin C intake, there are plenty of ways to go about it! You can fill your kitchen with vitamin C rich foods, take supplements, drink teas, lozenges, and so much more!
If you want to know more about any vitamin deficiencies you have, reach out to your primary care doctor for an in-depth assessment.
Oh, and add an orange to your daily lunch menu—it makes all the difference!